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Wednesday, October 28, 2026 | 5:00 PM – 6:00 PM (PST)
Virtual Wellness Event | $10 per person
Feeling tired, stressed, or out of balance? Curious about how hormones influence your mood, energy, sleep, metabolism, and overall well-being?
Join Dr. Abhishek Rai, Integrative Psychiatrist, and Hillary Howell, PharmD, Integrative Pharmacist, for an engaging, down-to-earth virtual conversation about hormones and their impact on everyday health.
Hormones play an essential role in how we feel, think, sleep, and function, yet understanding them can often feel overwhelming. In this interactive, evidence-informed discussion, Dr. Rai and Hillary will explore the connections between hormonal health, mental wellness, and physical well-being while helping you separate common misconceptions from what the science actually tells us.
This isn't your typical health lecture! Expect a relaxed, approachable conversation with practical insights, real-world examples, and an opportunity to ask questions.
Hormones 101: Understanding key hormones and their roles in the body
Mood & Mental Health: How hormonal changes can influence anxiety, depression, and emotional well-being
Sleep, Stress & Cortisol: Exploring the relationship between hormones, stress, and restorative sleep
Energy, Metabolism & Weight: How hormones influence energy levels, appetite, and metabolic health
Hormonal Changes Across Life: Understanding common changes associated with aging and life transitions
Integrative Approaches: Exploring lifestyle, nutrition, and evidence-informed strategies to support hormonal health
Live Q&A: Bring your questions for Dr. Rai and Hillary!
📅 Wednesday, October 28, 2026
⏰ 5:00 PM – 6:00 PM (PST)
💻 Virtual Event (Zoom link provided after registration)
💲 $10 per person
🎟️ Registration required
Whether you're experiencing changes in your energy, mood, sleep, or overall well-being, or simply want to better understand how hormones affect your health, this conversation offers an opportunity to learn, connect, and ask questions in a welcoming environment.
Real Talk. Real Answers. A Healthier You.
Reserve your spot today for just $10 and join us for a refreshing conversation about hormones and wellness!
All registrations are non-refundable
Please note that all reservations for this event are non-refundable. This event is intended for general education and does not replace individualized medical advice, diagnosis, or treatment.
Wednesday, October 28, 2026 | 5:00 PM – 6:00 PM (PST)
Virtual Wellness Event | $10 per person
Feeling tired, stressed, or out of balance? Curious about how hormones influence your mood, energy, sleep, metabolism, and overall well-being?
Join Dr. Abhishek Rai, Integrative Psychiatrist, and Hillary Howell, PharmD, Integrative Pharmacist, for an engaging, down-to-earth virtual conversation about hormones and their impact on everyday health.
Hormones play an essential role in how we feel, think, sleep, and function, yet understanding them can often feel overwhelming. In this interactive, evidence-informed discussion, Dr. Rai and Hillary will explore the connections between hormonal health, mental wellness, and physical well-being while helping you separate common misconceptions from what the science actually tells us.
This isn't your typical health lecture! Expect a relaxed, approachable conversation with practical insights, real-world examples, and an opportunity to ask questions.
Hormones 101: Understanding key hormones and their roles in the body
Mood & Mental Health: How hormonal changes can influence anxiety, depression, and emotional well-being
Sleep, Stress & Cortisol: Exploring the relationship between hormones, stress, and restorative sleep
Energy, Metabolism & Weight: How hormones influence energy levels, appetite, and metabolic health
Hormonal Changes Across Life: Understanding common changes associated with aging and life transitions
Integrative Approaches: Exploring lifestyle, nutrition, and evidence-informed strategies to support hormonal health
Live Q&A: Bring your questions for Dr. Rai and Hillary!
📅 Wednesday, October 28, 2026
⏰ 5:00 PM – 6:00 PM (PST)
💻 Virtual Event (Zoom link provided after registration)
💲 $10 per person
🎟️ Registration required
Whether you're experiencing changes in your energy, mood, sleep, or overall well-being, or simply want to better understand how hormones affect your health, this conversation offers an opportunity to learn, connect, and ask questions in a welcoming environment.
Real Talk. Real Answers. A Healthier You.
Reserve your spot today for just $10 and join us for a refreshing conversation about hormones and wellness!
All registrations are non-refundable
Please note that all reservations for this event are non-refundable. This event is intended for general education and does not replace individualized medical advice, diagnosis, or treatment.