July 2026 Wellness Workshop
With Yaya!
Breathwork & Meditation with Yaya
July 22, 2026 | 5:00 PM – 6:30 PM
Sacred Balance Integrative Health – Folsom, CA
Take a pause from the demands of daily life and reconnect with yourself through the power of intentional breath and mindfulness.
Join us for an immersive Breathwork & Meditation Workshop led by Yaya, an experienced facilitator dedicated to helping individuals cultivate greater self-awareness, emotional balance, and inner peace. Through guided breathwork and meditation practices, participants will learn how to use the breath as a tool to regulate the nervous system, reduce stress, and strengthen the mind-body connection.
This experience is designed for all levels and offers a supportive space to slow down, reset, and explore the healing potential of conscious breathing.
Benefits of Breathwork & Meditation
Nervous system regulation and stress reduction
Improved emotional awareness and resilience
Enhanced mind-body connection
Greater relaxation, clarity, and presence
Support for overall well-being and personal growth
Event Details
📅 July 22, 2026
⏰ 5:00 PM – 6:30 PM
📍 Sacred Balance Integrative Health
2600 E. Bidwell Street, Suite 220
Folsom, CA 95630
💲 $33 per person
🎟️ Limited seating available – registration required
Whether you are new to breathwork or looking to deepen an existing practice, we invite you to join us for an evening of restoration, reflection, and renewal.
Reserve your spot today—space is limited.
TIP: How to Check Out
Select your desired service or event, click Add to Cart, then proceed to Checkout. Enter your contact and payment details, review your order, and click Complete Purchase to secure your spot. You’ll receive a confirmation email once your checkout is complete.
Past 2026 Wellness Workshops!
Ready for a Bigger Pot?
January 2026
Motivational Session by Nurse Clyde
Social Media & Digital Wellness
February 2026
Digital Wellness: Tools for a Healthier Relationship with Digital Devices by Dr. Rai and Nurse Clyde
Sound Bath - Meditation Experience
March 2026
By Jennifer Gardner, hosted by Sacred Balance
Medicine Wheel of Emotions
April 2026
Wisdom Meditation by Katie Blackthorn hosted by Sacred Balance
Creative ART Workshop
May 2026
Glass Decoupage At Class Facilitated by Lisa Bohne hosted by Sacred Balance
Sound Bath Meditation
June 2026
Sound Bath Meditation Facilitated by Tara Olivera hosted by Sacred Balance
Pause. Reflect. Renew!
Radiant Renewal: A Mindful Evening Retreat
Hosted by Sacred Balance Integrative Health
🌿 Radiant Renewal Evening Retreat – Event Highlights 🌿
On Saturday, September 13th 2025, we gathered at the peaceful walnut farm in Yuba City, CA, for a truly unforgettable evening retreat. From 4:30–8:30 pm, participants stepped away from the rush of daily life and into a sanctuary of stillness, community, and healing.
Throughout the evening, our retreat created space for rest and renewal:
✨ Gentle yoga and mindful movement to release stress and reconnect with the body
✨ Restorative meditation and mindfulness practices to quiet the mind
✨ A tranquil walking meditation among the trees
✨ Heart-centered reflections on self-compassion and self-love
✨ The warmth of community and connection held by nature’s embrace
Surrounded by the beauty of the walnut farm, guests reconnected with themselves and with each other, remembering the importance of slowing down and listening to the wisdom within. The evening was filled with moments of deep breath, soft reflection, and shared healing.
We are deeply grateful to everyone who joined us and contributed to this sacred space of renewal. 💛
Stay tuned for future retreats as we continue to create spaces for connection, healing, and integrative wellness.
#RadiantRenewal #EveningRetreat #SacredBalance #MindfulnessInNature #SelfCompassion #YogaRetreat #CommunityHealing #WalnutFarmRetreat #IntegrativeHealth
Radiant Renewal Retreat - Walnut Farm 2025
Join our Community!!
Join our Community!!
Join the Integrative Psychiatry Healers Community!
Are you a passionate integrative or holistic mental health professional ready to go deeper, grow smarter, and connect with your people?
This is more than a community—it’s a movement. A sacred space where curious, heart-centered healers like you come together to share wisdom, explore clinical breakthroughs, and elevate the way we care for others.
Inside, you’ll gain exclusive access to:
Real-world Case Consultations that sharpen your clinical intuition
Curated Protocols & Practical Education you can use right away
Live Events & Mentorship to inspire and fuel your purpose
Guidance on Supplements, Botanicals & Eastern Healing Tools
Deep dives into Gut, Hormone & Functional Testing—with expert breakdowns
This is your invitation to be part of a collaborative, trailblazing network redefining mental wellness—one integrative healer at a time.
Are you ready to expand your healing toolkit and join a powerful movement?
Join now and let’s transform mental health—together.