September 2026 Wellness Workshop

Mala Bead Meditation

Mala Bead Meditation

September 30th, 2026 | 5:00 PM – 6:00 PM
In-Person Event

One Bead. One Breath. One Moment at a Time.

Join Sacred Balance Integrative Health for an intimate evening of Mala Bead Meditation & Breathwork, in collaboration with Breathe With Me.

Discover a simple mindfulness practice that pairs each mala bead with a breath, mantra, or intention. As you move through the beads one at a time, you’ll learn how this rhythmic practice can help quiet mental chatter, regulate your breathing, ease everyday stress, and bring your attention back to the present moment. 

No meditation experience is necessary. This experience is designed to be approachable for beginners while offering a meaningful way to deepen an existing mindfulness practice.

Your experience includes:

• Guided Mala Bead Meditation & Breathwork

• Practical techniques for managing stress and anxiety

• Introduction to using mala beads as part of a personal mindfulness practice

• Guided integration of the Breathe With Me app

• A FREE set of Mala Beads to take home and continue your practice

Come as you are, slow down for an evening, and leave with a practice you can carry with you long after the event ends.

Wednesday, September 30, 2026 at 5:00 PM
Sacred Balance Integrative Health
2600 East Bidwell Street, Suite 220
Folsom, CA
$20 per participant

Space is limited. Reserve your spot and take a moment to breathe, reconnect, and return to yourself—one bead at a time.

Breathe With Intention. Live With Presence.
Breath With Me brings the practice of intentional breathing into everyday life, creating space to slow down, reconnect, and become more present.

During our Mala Bead Meditation experience, participants will be introduced to the Breath With Me app and discover how guided breathwork can complement the rhythm and intention of a mala practice.

One bead. One breath. One moment at a time.

We suggest downloading the BreatheWithMe App prior to the event. App store search: BreatheWithMe (all one word).

Folsom native and Founder of BreatheWithMe, the most intuitive and capable breathwork app on the market. The BreatheWithMe Method is based on the culmination of methods I have honed after 10 years of teaching in public and private settings. My journey began learning Chigong, a form of Chinese Yoga, from a local practitioner who is a humble man but master of the art. One day I saw him using mala beads while I was practicing in his house and asked to learn how to use them. I immediately understood the value of a physical object to guide the mind and breath along a set path, so began making my own.  Full malas can take around 2 hours to make, so in order to share this practice with more people I developed the breathing bracelet, which takes around 10 minutes to make and is perfect for beginners. In an effort to scale my breathwork instruction even further, I decided a mobile app to be the perfect tool for the job. With the app there can be video instruction, so people can be all over the world and do not need to attend my class. With the app they can learn the skill of breathing to the beat, which is personally my favorite was to perform breathwork exercises. With the BreatheFree portal, people can build a unique breathing pace that fits their ability, so they do not need to feel like they are suffocating or hyperventilating just to keep up with a group. To me, breathing is the most personal activity you can perform. While I teach the importance of aligning your breath to an external rhythm, demanding someone follow MY rhythm is not my intention. BreathWithMe was created for you to discover your own rhythm, so follow along until you feel the peace of mind only proper breathing can provide...