October 2026 Wellness Workshop
Let’s Talk Hormones!
Join the Conversation!
Wednesday, October 28, 2026 | 5:00 PM – 6:00 PM (PST)
Virtual Wellness Event | $10 per person
Feeling tired, stressed, or out of balance? Curious about how hormones influence your mood, energy, sleep, metabolism, and overall well-being?
Join Dr. Abhishek Rai, Integrative Psychiatrist, and Hillary Howell, PharmD, Integrative Pharmacist, for an engaging, down-to-earth virtual conversation about hormones and their impact on everyday health.
Hormones play an essential role in how we feel, think, sleep, and function, yet understanding them can often feel overwhelming. In this interactive, evidence-informed discussion, Dr. Rai and Hillary will explore the connections between hormonal health, mental wellness, and physical well-being while helping you separate common misconceptions from what the science actually tells us.
This isn't your typical health lecture! Expect a relaxed, approachable conversation with practical insights, real-world examples, and an opportunity to ask questions.
Topics We'll Explore
Hormones 101: Understanding key hormones and their roles in the body
Mood & Mental Health: How hormonal changes can influence anxiety, depression, and emotional well-being
Sleep, Stress & Cortisol: Exploring the relationship between hormones, stress, and restorative sleep
Energy, Metabolism & Weight: How hormones influence energy levels, appetite, and metabolic health
Hormonal Changes Across Life: Understanding common changes associated with aging and life transitions
Integrative Approaches: Exploring lifestyle, nutrition, and evidence-informed strategies to support hormonal health
Live Q&A: Bring your questions for Dr. Rai and Hillary!
Event Details
📅 Wednesday, October 28, 2026
⏰ 5:00 PM – 6:00 PM (PST)
💻 Virtual Event (Zoom link provided after registration)
💲 $10 per person
🎟️ Registration required
Whether you're experiencing changes in your energy, mood, sleep, or overall well-being, or simply want to better understand how hormones affect your health, this conversation offers an opportunity to learn, connect, and ask questions in a welcoming environment.
Real Talk. Real Answers. A Healthier You.
Reserve your spot today for just $10 and join us for a refreshing conversation about hormones and wellness!
Please note that all reservations for this event are non-refundable. This event is intended for general education and does not replace individualized medical advice, diagnosis, or treatment.
TIP: How to Check Out
Select your desired service or event, click Add to Cart, then proceed to Checkout. Enter your contact and payment details, review your order, and click Complete Purchase to secure your spot. You’ll receive a confirmation email once your checkout is complete.
Past 2026 Wellness Workshops!
Ready for a Bigger Pot?
January 2026
Motivational Session by Nurse Clyde
Social Media & Digital Wellness
February 2026
Digital Wellness: Tools for a Healthier Relationship with Digital Devices by Dr. Rai and Nurse Clyde
Sound Bath - Meditation Experience
March 2026
By Jennifer Gardner, hosted by Sacred Balance
Medicine Wheel of Emotions
April 2026
Wisdom Meditation by Katie Blackthorn hosted by Sacred Balance
Creative ART Workshop
May 2026
Glass Decoupage At Class Facilitated by Lisa Bohne hosted by Sacred Balance
Sound Bath Meditation
June 2026
Sound Bath Meditation Facilitated by Tara Olivera hosted by Sacred Balance
Breath Work Workshop
July 2026
Breath Work Meditation with Yaya hosted by Sacred Balance
Virtual Education Session
August 2026
Mala Bead Meditation
September 2026
Meditation Facilitated by Preston Sandbakken hosted by Sacred Balance
Community Outreach!
At Sacred Balance Integrative Health, we are passionate about extending mental health education beyond the walls of our practice and into the communities we serve. Dr. Abhishek Rai was honored to participate as a featured psychiatric specialist at Wine, Women & Wellness, hosted by Dignity Medical Aesthetics & Wellness. During this community event, Dr. Rai joined an interdisciplinary panel of wellness experts to discuss integrative approaches to mental health, including anxiety, depression, cognitive wellness, and root-cause care. We are grateful for the opportunity to connect with the El Dorado Hills community, share evidence-based education, and empower individuals to take an active role in their health and well-being. We look forward to continuing our commitment to community outreach through educational events and meaningful partnerships.
Featured Speaker: Dr. Abhishek Rai – Discovering the World of Psychiatry
Sacred Balance Integrative Health is proud to have Dr. Abhishek Rai participate in the Gateway to Medicine Camp, where he will inspire the next generation of healthcare professionals by introducing students to the field of psychiatry.
During his interactive session, Dr. Rai will explore the fascinating connection between the brain, mind, and body while sharing what it's like to care for individuals living with conditions such as anxiety, depression, ADHD, OCD, PTSD, and other mental health challenges. Students will gain insight into the role psychiatrists play within the healthcare team, learn about the importance of compassion and whole-person care, and discover how advances in neuroscience, lifestyle medicine, and integrative psychiatry are transforming mental health treatment.
Dr. Rai hopes to inspire young minds to view mental health as an essential part of overall health and encourage future healthcare leaders to consider psychiatry as a rewarding and impactful career dedicated to changing lives.
Pause. Reflect. Renew!
Radiant Renewal: A Mindful Evening Retreat
Hosted by Sacred Balance Integrative Health
🌿 Radiant Renewal Evening Retreat – Event Highlights 🌿
On Saturday, September 13th 2025, we gathered at the peaceful walnut farm in Yuba City, CA, for a truly unforgettable evening retreat. From 4:30–8:30 pm, participants stepped away from the rush of daily life and into a sanctuary of stillness, community, and healing.
Throughout the evening, our retreat created space for rest and renewal:
✨ Gentle yoga and mindful movement to release stress and reconnect with the body
✨ Restorative meditation and mindfulness practices to quiet the mind
✨ A tranquil walking meditation among the trees
✨ Heart-centered reflections on self-compassion and self-love
✨ The warmth of community and connection held by nature’s embrace
Surrounded by the beauty of the walnut farm, guests reconnected with themselves and with each other, remembering the importance of slowing down and listening to the wisdom within. The evening was filled with moments of deep breath, soft reflection, and shared healing.
We are deeply grateful to everyone who joined us and contributed to this sacred space of renewal. 💛
Stay tuned for future retreats as we continue to create spaces for connection, healing, and integrative wellness.
#RadiantRenewal #EveningRetreat #SacredBalance #MindfulnessInNature #SelfCompassion #YogaRetreat #CommunityHealing #WalnutFarmRetreat #IntegrativeHealth
Radiant Renewal Retreat - Walnut Farm 2025
Join our Community!!
Join our Community!!
Join the Integrative Psychiatry Healers Community!
Are you a passionate integrative or holistic mental health professional ready to go deeper, grow smarter, and connect with your people?
This is more than a community—it’s a movement. A sacred space where curious, heart-centered healers like you come together to share wisdom, explore clinical breakthroughs, and elevate the way we care for others.
Inside, you’ll gain exclusive access to:
Real-world Case Consultations that sharpen your clinical intuition
Curated Protocols & Practical Education you can use right away
Live Events & Mentorship to inspire and fuel your purpose
Guidance on Supplements, Botanicals & Eastern Healing Tools
Deep dives into Gut, Hormone & Functional Testing—with expert breakdowns
This is your invitation to be part of a collaborative, trailblazing network redefining mental wellness—one integrative healer at a time.
Are you ready to expand your healing toolkit and join a powerful movement?
Join now and let’s transform mental health—together.