Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
September 30th, 2026 | 5:00 PM – 6:30 PM
Sacred Balance Integrative Health – Folsom, CA
One Bead. One Breath. One Moment at a Time.
Take a pause from the demands of daily life and reconnect with yourself through the simple, intentional practice of breath, mindfulness, and mala bead meditation.
JoinSacred Balance Integrative Health, in collaboration withBreathe With Me, for an intimate guided Mala Bead Meditation & Breathwork experience. During this workshop, you’ll learn how ,ala beads can be paired with your breath, a mantra, or an intention to quiet mental chatter, create a steady rhythm, and gently bring your attention back to the present moment.
Participants will also be introduced to the Breathe With Me app and explore how guided breathing practices can be incorporated into everyday life.
No previous meditation or breathwork experience is necessary. This experience is designed for all levels and offers a welcoming space to slow down, breathe intentionally, and create a mindfulness practice you can continue at home.
Guided mala bead meditation and intentional breathwork
Techniques to support stress management and relaxation
Mindfulness practices for greater presence and awareness
An introduction to using breath, mantra, and intention with mala beads
Guided use of theBreathe With Me app
FREE mala beads for every registered participant to take home and continue their practice
📅Wednesday, September 30, 2026
⏰5:00 PM
📍Sacred Balance Integrative Health
2600 East Bidwell Street, Suite 220
Folsom, CA 95630
💲20 per person
🎟️Limited seating available — registration required
Please bring:
A water bottle, comfortable clothing, and an intention for your practice.
Before the event:
Please download theBreath With Me app so you are ready to participate in the guided experience.
Your mala beads will be provided to you at the event and are yours to keep.
Whether this is your first experience with meditation or you're looking for a new way to deepen your existing practice, we invite you to join us for an evening centered around breath, intention, connection, and presence.
Reserve your spot today—space is limited.
Due to limited seating, all registrations are non-refundable.
September 30th, 2026 | 5:00 PM – 6:30 PM
Sacred Balance Integrative Health – Folsom, CA
One Bead. One Breath. One Moment at a Time.
Take a pause from the demands of daily life and reconnect with yourself through the simple, intentional practice of breath, mindfulness, and mala bead meditation.
JoinSacred Balance Integrative Health, in collaboration withBreathe With Me, for an intimate guided Mala Bead Meditation & Breathwork experience. During this workshop, you’ll learn how ,ala beads can be paired with your breath, a mantra, or an intention to quiet mental chatter, create a steady rhythm, and gently bring your attention back to the present moment.
Participants will also be introduced to the Breathe With Me app and explore how guided breathing practices can be incorporated into everyday life.
No previous meditation or breathwork experience is necessary. This experience is designed for all levels and offers a welcoming space to slow down, breathe intentionally, and create a mindfulness practice you can continue at home.
Guided mala bead meditation and intentional breathwork
Techniques to support stress management and relaxation
Mindfulness practices for greater presence and awareness
An introduction to using breath, mantra, and intention with mala beads
Guided use of theBreathe With Me app
FREE mala beads for every registered participant to take home and continue their practice
📅Wednesday, September 30, 2026
⏰5:00 PM
📍Sacred Balance Integrative Health
2600 East Bidwell Street, Suite 220
Folsom, CA 95630
💲20 per person
🎟️Limited seating available — registration required
Please bring:
A water bottle, comfortable clothing, and an intention for your practice.
Before the event:
Please download theBreath With Me app so you are ready to participate in the guided experience.
Your mala beads will be provided to you at the event and are yours to keep.
Whether this is your first experience with meditation or you're looking for a new way to deepen your existing practice, we invite you to join us for an evening centered around breath, intention, connection, and presence.
Reserve your spot today—space is limited.
Due to limited seating, all registrations are non-refundable.