Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
July 22, 2026 | 5:00 PM – 6:30 PM
Sacred Balance Integrative Health – Folsom, CA
Take a pause from the demands of daily life and reconnect with yourself through the power of intentional breath and mindfulness.
Join us for an immersive Breathwork & Meditation Workshop led by Yaya, an experienced facilitator dedicated to helping individuals cultivate greater self-awareness, emotional balance, and inner peace. Through guided breathwork and meditation practices, participants will learn how to use the breath as a tool to regulate the nervous system, reduce stress, and strengthen the mind-body connection.
This experience is designed for all levels and offers a supportive space to slow down, reset, and explore the healing potential of conscious breathing.
Nervous system regulation and stress reduction
Improved emotional awareness and resilience
Enhanced mind-body connection
Greater relaxation, clarity, and presence
Support for overall well-being and personal growth
📅 July 22, 2026
⏰ 5:00 PM – 6:30 PM
📍 Sacred Balance Integrative Health
2600 E. Bidwell Street, Suite 220
Folsom, CA 95630
💲 $33 per person
🎟️ Limited seating available – registration required
Whether you are new to breathwork or looking to deepen an existing practice, we invite you to join us for an evening of restoration, reflection, and renewal.
Reserve your spot today—space is limited.
**LIMITED SEATS Available
Location: 2600 East Bidwell Street, Suite 220, Folsom, CA 95630
Need to Bring: Water Bottle, Intention
*Due to limited seating, all registrations are non-refundable
July 22, 2026 | 5:00 PM – 6:30 PM
Sacred Balance Integrative Health – Folsom, CA
Take a pause from the demands of daily life and reconnect with yourself through the power of intentional breath and mindfulness.
Join us for an immersive Breathwork & Meditation Workshop led by Yaya, an experienced facilitator dedicated to helping individuals cultivate greater self-awareness, emotional balance, and inner peace. Through guided breathwork and meditation practices, participants will learn how to use the breath as a tool to regulate the nervous system, reduce stress, and strengthen the mind-body connection.
This experience is designed for all levels and offers a supportive space to slow down, reset, and explore the healing potential of conscious breathing.
Nervous system regulation and stress reduction
Improved emotional awareness and resilience
Enhanced mind-body connection
Greater relaxation, clarity, and presence
Support for overall well-being and personal growth
📅 July 22, 2026
⏰ 5:00 PM – 6:30 PM
📍 Sacred Balance Integrative Health
2600 E. Bidwell Street, Suite 220
Folsom, CA 95630
💲 $33 per person
🎟️ Limited seating available – registration required
Whether you are new to breathwork or looking to deepen an existing practice, we invite you to join us for an evening of restoration, reflection, and renewal.
Reserve your spot today—space is limited.
**LIMITED SEATS Available
Location: 2600 East Bidwell Street, Suite 220, Folsom, CA 95630
Need to Bring: Water Bottle, Intention
*Due to limited seating, all registrations are non-refundable