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Sound Bath Meditation
Hosted by Sacred Balance Integrative Health
Join us for a deeply immersive Sound Bath Meditation Experience on March 22nd at 5:00 PM at our Sacred Balance Integrative Health Folsom office. Led by Jennifer Gardner of The Serenity Space, this in-person wellness workshop is designed to quiet the mind, regulate the nervous system, and restore the body from the inside out.
As you rest comfortably, you’ll be enveloped in the soothing, resonant tones of crystal singing bowls and healing vibrations that gently guide your system into a profound state of calm. This is your opportunity to step away from the noise, release accumulated stress, and allow your body to shift into deep restoration.
✨ Reset your nervous system
✨ Melt tension and mental chatter
✨ Reconnect with stillness and clarity
You’ll leave feeling lighter, grounded, and renewed — with a sense of balance that carries into your week. Limited seating ensures an intimate and supportive atmosphere.
About Jennifer Gardner:
Jennifer is a holistic wellness practitioner and founder of The Serenity Space, weaving together sound therapy, mindfulness, and functional health coaching to create transformative, nervous-system-supportive experiences.
Follow Jennifer on Instagram: @thejennifergardner or @the.serenity.space
Learn more at: mymetabolicvitality.com
Reserve your space and give yourself permission to rest, receive, and restore.
Sunday March 22nd 2026 at 5:00 - 6:00 PM
🎟️ $20 (per person)*
**LIMITED SEATS Available
Location: 2600 East Bidwell Street, Suite 220, Folsom, CA 95630
Need to Bring: Yoga Mat, Water Bottle, Intention
*Due to limited seating, all registrations are non-refundable
Sound Bath Meditation
Hosted by Sacred Balance Integrative Health
Join us for a deeply immersive Sound Bath Meditation Experience on March 22nd at 5:00 PM at our Sacred Balance Integrative Health Folsom office. Led by Jennifer Gardner of The Serenity Space, this in-person wellness workshop is designed to quiet the mind, regulate the nervous system, and restore the body from the inside out.
As you rest comfortably, you’ll be enveloped in the soothing, resonant tones of crystal singing bowls and healing vibrations that gently guide your system into a profound state of calm. This is your opportunity to step away from the noise, release accumulated stress, and allow your body to shift into deep restoration.
✨ Reset your nervous system
✨ Melt tension and mental chatter
✨ Reconnect with stillness and clarity
You’ll leave feeling lighter, grounded, and renewed — with a sense of balance that carries into your week. Limited seating ensures an intimate and supportive atmosphere.
About Jennifer Gardner:
Jennifer is a holistic wellness practitioner and founder of The Serenity Space, weaving together sound therapy, mindfulness, and functional health coaching to create transformative, nervous-system-supportive experiences.
Follow Jennifer on Instagram: @thejennifergardner or @the.serenity.space
Learn more at: mymetabolicvitality.com
Reserve your space and give yourself permission to rest, receive, and restore.
Sunday March 22nd 2026 at 5:00 - 6:00 PM
🎟️ $20 (per person)*
**LIMITED SEATS Available
Location: 2600 East Bidwell Street, Suite 220, Folsom, CA 95630
Need to Bring: Yoga Mat, Water Bottle, Intention
*Due to limited seating, all registrations are non-refundable