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Screenshot 2026-02-01 at 3.03.42 PM.png

Wellness Workshop: Digital Wellness

$0.00

A Wellness Workshop: Digital Wellness:

In a world of constant connection, our relationship with social media has a powerful impact on mental health, self-worth, and emotional balance. Digital Wellness is a guided, reflective workshop designed to help you understand how digital habits shape your thoughts, nervous system, and overall well-being.

Through conversation, education, and practical tools, we’ll explore how to set healthier, more intentional boundaries with social media—without guilt or extremes. This workshop focuses on awareness over restriction, helping you reclaim your attention, reduce overwhelm, and cultivate a more balanced, mindful relationship with technology.

Whether you’re feeling burned out, overstimulated, or simply curious about improving your digital wellness, this workshop offers a supportive space to pause, reflect, and reset.

A Wellness Workshop: Digital Wellness:

In a world of constant connection, our relationship with social media has a powerful impact on mental health, self-worth, and emotional balance. Digital Wellness is a guided, reflective workshop designed to help you understand how digital habits shape your thoughts, nervous system, and overall well-being.

Through conversation, education, and practical tools, we’ll explore how to set healthier, more intentional boundaries with social media—without guilt or extremes. This workshop focuses on awareness over restriction, helping you reclaim your attention, reduce overwhelm, and cultivate a more balanced, mindful relationship with technology.

Whether you’re feeling burned out, overstimulated, or simply curious about improving your digital wellness, this workshop offers a supportive space to pause, reflect, and reset.